When it comes to melding hearty nutrition with irresistible flavor, few dishes hit the mark quite like a spinach mushroom quiche. This timeless savory pie not only dazzles the taste buds with its creamy custard adn earthy mushrooms but also packs a protein punch that keeps you energized from morning till night. Whether served as a comforting brunch centerpiece or a swift weeknight dinner, the spinach mushroom quiche effortlessly combines fresh, wholesome ingredients into a golden, flaky masterpiece. Join us as we explore how this simple yet refined dish transforms everyday vegetables and eggs into a protein-packed delight that’s as nourishing as it is delicious.

Spinach Mushroom Quiche: A Tasty Protein-Packed Delight

Spinach mushroom quiche offers a delightful harmony of earthiness and creaminess, making it a cherished classic across brunch tables worldwide. This recipe, rooted in French culinary tradition, has become a personal favorite for its amazing balance of flavors and satisfying texture, perfect for any occasion-from cozy weekend breakfasts to elegant dinner parties. The marriage of tender spinach, sautéed mushrooms, and a fluffy egg custard creates an exquisite protein powerhouse that nourishes both body and soul.

Prep and cook Time

• Planning: 20 minutes
• Cook Time: 40 minutes
• Total Time: 1 hour

Yield

Serves 6 generous slices

Difficulty Level

Medium – approachable for confident home cooks eager to elevate their baking skills

Ingredients

• For the crust:
  • 1 ¼ cups all-purpose flour, sifted
  • ½ teaspoon kosher salt
  • 8 tablespoons unsalted butter, cold and cubed
  • 3 to 4 tablespoons ice-cold water
• for the filling:
  • 2 cups fresh spinach, washed and roughly chopped
  • 1 ½ cups cremini mushrooms, sliced
  • 1 medium shallot, finely chopped
  • 3 large eggs
  • 1 cup whole milk
  • ½ cup heavy cream
  • 1 ½ cups grated Gruyère cheese
  • 1 tablespoon olive oil
  • Salt and freshly ground black pepper, to taste
  • Pinch of nutmeg

Instructions

1. Prepare the crust: In a food processor or large bowl, combine the flour and salt. Add the cold, cubed butter and pulse (or cut in with a pastry cutter) until the mixture resembles coarse crumbs with pea-sized bits. Gradually add ice cold water, one tablespoon at a time, until dough just comes together.
2. Chill the dough: Shape the dough into a disc, wrap it tightly in plastic wrap, and refrigerate for at least 30 minutes. This rest period helps relax the gluten and solidify the butter for a flaky crust.
3. Preheat oven: Preheat yoru oven to 375°F (190°C).
4. Roll out the crust: On a lightly floured surface, roll the dough into a 12-inch circle. Carefully transfer it to a 9-inch tart or quiche pan with a removable bottom. Press it gently into the edges and prick the base several times with a fork.
5. Blind bake: Line the crust with parchment paper and fill with pie weights or dried beans. Bake for 15 minutes, then remove the weights and parchment, bake for another 5 minutes until lightly golden. This prevents sogginess from the custard.
6. Sauté the vegetables: In a skillet,heat olive oil over medium heat. Add shallots and cook until translucent, about 2 minutes. Toss in mushrooms and sauté until golden brown and moisture evaporates, around 5 minutes. Add chopped spinach last, cooking until just wilted. Season with salt, pepper, and a pinch of nutmeg.
7. Make the custard: In a mixing bowl, whisk together eggs, milk, and cream until smooth. Stir in the grated Gruyère cheese.
8. Assemble the quiche: Spread the sautéed spinach and mushrooms evenly over the crust. Pour the custard mixture slowly on top, ensuring an even distribution.
9. Bake: Place the assembled quiche on the middle rack and bake for 30-35 minutes until the filling is set but still slightly jiggly in the center.The top should be a beautiful golden color.
10. Cool: Let the quiche cool on a wire rack for at least 10 minutes before slicing-this resting time enhances the texture and flavor.

Tips for Success

• Keep everything cold: Cold butter and water for the crust are crucial for creating a flaky texture. Work swiftly to avoid warming the dough.
• Squeeze out excess moisture: Spinach and mushrooms release water during cooking. After sautéing, gently press them with the back of a spoon or strain in a sieve to avoid a soggy quiche.
• Egg custard ratio: Stick to the recommended ratio of eggs to dairy for that perfect fluffy texture-too much liquid can make the filling runny.
• make ahead: The crust can be blind-baked a day in advance and kept refrigerated. The filling components can be prepped ahead to streamline the final assembly.
• Variations: Swap Gruyère for sharp cheddar for a different flavor profile, or add fresh herbs like thyme or chives for an aromatic twist.

Serving Suggestions

Serve this spinach mushroom quiche warm or at room temperature alongside a crisp mixed green salad dressed lightly with lemon vinaigrette.Garnish with freshly cracked black pepper and a sprinkle of fresh parsley or chives for a pop of color. A side of roasted cherry tomatoes or grilled asparagus elevates the meal to something truly restaurant-worthy.

Nutritional Benefits That Make This Quiche a Protein Powerhouse

This hearty quiche is a rich source of complete protein thanks to the eggs and dairy, providing essential amino acids essential for muscle repair and energy. Spinach contributes iron and vitamins A and C, while mushrooms provide antioxidants and support immune health. The wholesome crust adds complex carbohydrates for sustained energy, making this dish a well-rounded protein-packed meal suitable for any time of day.

Step by Step Guide to Crafting a Fluffy and Delicious Quiche Crust

Mastering the crust begins with understanding the perfect balance of ingredients and temperature. The cold butter creates steam pockets when baked, responsible for the airy, crumbly layers. Handling the dough minimally keeps gluten development in check, ensuring a tender base that supports the creamy filling without becoming tough. Blind baking is a vital step that preserves the crust’s crispness, protecting it from absorbing custard moisture. Rolling evenly avoids thinner edges that can burn, while docking prevents unsightly bubbles.

Tips and Tricks for Elevating Your Spinach Mushroom Quiche to Restaurant Quality

• Use quality cheeses with robust flavor, such as Gruyère or Comté, to add depth.
• Cook the mushrooms thoroughly to intensify umami notes and prevent waterlogging.
• Add a subtle inflection of fresh herbs or a dash of truffle oil for aroma and sophistication.
• Let the quiche rest before slicing to achieve clean, restaurant-style cuts.
• Serve with a drizzle of balsamic glaze or a light herb-infused olive oil for finishing flair.

Looking for more savory delights? Explore our collection of vegetable quiche recipes for endless inspiration.

Q&A

Q&A: Spinach Mushroom Quiche – A Tasty Protein-Packed Delight

Q1: What makes spinach mushroom quiche a standout dish?
A1: Spinach mushroom quiche brilliantly combines earthy mushrooms, vibrant spinach, and rich eggs into a savory, protein-packed masterpiece.It’s not just a meal; it’s a comforting experience that blends nutrition and flavor effortlessly.

Q2: How does the protein content in spinach mushroom quiche benefit me?
A2: Thanks to eggs and cheese, this quiche offers a hearty dose of complete proteins, essential for muscle repair and sustained energy. Adding spinach and mushrooms ups the nutritional ante with vitamins, minerals, and antioxidants-making it as nourishing as it is delicious.

Q3: Is this quiche suitable for any meal of the day?
A3: Absolutely! Whether you’re kicking off your morning with a protein boost, seeking a satisfying lunch, or craving a savory dinner, spinach mushroom quiche adapts beautifully. Pair it with a fresh salad or a cup of soup for a wholesome experience any time.

Q4: Can I make this dish ahead of time?
A4: Definitely. Spinach mushroom quiche is a meal-prep champion. Bake it the night before or even days ahead,then reheat gently. Its flavors deepen over time, making leftovers a delightful treat that’s ready when you need it.

Q5: How can I tweak the recipe for dietary needs or preferences?
A5: The quiche is versatile! Use a gluten-free crust or go crustless for a low-carb twist. Swap out dairy cheese for plant-based alternatives to make it vegan-friendly (with egg substitutes). And feel free to experiment with different veggies or herbs to keep the flavor fresh and exciting.

Q6: What kitchen tips ensure the perfect quiche texture?
A6: For a silky custard, whisk eggs and cream thoroughly and avoid overbaking. Pre-sautéing mushrooms helps release moisture and intensify flavor, preventing sogginess. Also, ensure spinach is well-drained-this keeps your crust crisp and your filling luscious.

Ready to savor spinach mushroom quiche? It’s where wholesome meets heavenly, every bite packed with zest and nourishment!

Key Takeaways

In the world of wholesome meals, the spinach mushroom Quiche stands out as a delightful fusion of flavor and nutrition. This protein-packed wonder not only satisfies your taste buds but also fuels your body with every savory bite. Whether enjoyed warm out of the oven or sliced cold for a quick snack, it’s a versatile dish that effortlessly bridges the gap between comfort food and health-conscious eating. So next time you’re seeking a meal that nourishes as much as it delights, remember that this quiche is more than just a recipe-it’s a delicious invitation to savor the goodness of greens and mushrooms, beautifully baked into every slice.